Supplements to Take Along with Strontium

Both the Combination of Micronutrients for Bone (COMB) study and Melatonin-Micronutrients Osteopenia Treatment Study (MOTS) investigated using strontium in conjunction with other supplements. You cannot take strontium without taking sufficient calcium (from food and/or supplements) and vitamin D. You also need magnesium, which was not included in the MOTS protocol, and was provided at a very low dosage in the COMB study. 

The COMB study for osteoporosis: 

strontium citrate (680 mg) 

D3 (2000 IU) 

dietary sources of calcium

magnesium (25 mg) 

K2 (MK7) (100 mcg) 

DHA (250 mg) 

daily impact exercises were encouraged. 

MOTS for osteopenia:

strontium citrate (450 mg)

D3 (2000 IU)

K2 (MK7) (60 mcg)

melatonin, 5 mg 

These ingredients were called MSDK for melatonin, strontium citrate, vitamins D3 and K2.

In addition to study medication, participants were allowed to take less than 1000 IU D3 and less than 1000 mg of calcium. Nearly 87% of the subjects in the MOTS study were taking either calcium/vitamin D3, multivitamins, and/or other dietary supplements.

The BoneLady uses her own protocol for osteoporosis: 

strontium citrate (682 mg),

D3 (1300 IU)

calcium (500 mg tablet, about 700 mg from dietary sources) 

magnesium (450 mg)

daily low-impact exercises  

I do not take DHA, K2, or melatonin. I do take several other supplements: https://strontiumforbones.blogspot.com/2020/07/my-current-supplements.html

Strontium Citrate Studies

There have been two one-year studies on SC (COMB and MOTS), several case studies, and two tests on monitoring bone strontium intake.

Combination of Micronutrients for Bone (COMB) Study

https://www.hindawi.com/journals/jeph/2012/354151/

Melatonin-micronutrients Osteopenia Treatment Study (MOTS)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310667/

BMD increases by Varying Amounts with Strontium Citrate and Decreases by Varying Amounts after Discontinuation (three case studies)

http://strontiumforbones.blogspot.com/2018/02/bmd-increases-by-varying-amounts-with.html

In Memory of Sara Shackleford DeHart (links to her three case studies)

http://strontiumforbones.blogspot.com/2018/01/in-memory-of-sara-shackleford-dehart.html

Monitoring bone strontium intake in osteoporotic females self-supplementing with strontium citrate  with a novel in-vivo X-ray fluorescence based diagnostic tool

http://strontiumforbones.blogspot.com/2014/10/monitoring-bone-st...

Monitoring bone strontium levels of an osteoporotic subject due to self-administration of strontium citrate with a novel diagnostic tool, in-vivo XRF: a case study

http://strontiumforbones.blogspot.com/2014/10/monitoring-bone-st...

The Effect of Bone Strontium on BMD for Different Manufacturers' DXA Systems

Osteoporotic patients treated with strontium ranelate show relatively large increases in bone mineral density (BMD) measured by dual-energy X-ray absorptiometry (DXA) due to the replacement of some of the calcium atoms in bone by strontium. A study published by Pors Nielsen and colleagues reported that replacement of 1% of calcium atoms by strontium causes a 10% increase in BMD. 

We refer to the ratio of the percentage increase in BMD to the molar percentage of strontium in bone as the strontium ratio. Theoretically it is expected that the strontium ratio should vary between different manufacturers' DXA equipment depending on the effective photon energy of the device, an effect that arises because of the proximity of the X-ray energies produced by lower energy devices to the strontium K-edge at 16 keV. 

In this study we report theoretical estimates of the strontium ratio for two axial DXA systems and two peripheral DXA devices based on their broad spectrum X-ray emission. The theoretical figures were verified in an experimental study in which the strontium ratio for each device was measured using phantoms containing mixtures of hydroxyapatite and strontium hydrogen-phosphate. 

The theoretical values/experimental results of the strontium ratio were: 

11.0/11.2 for the Hologic Discovery,

9.9/9.9 for the GE-Lunar Prodigy, 

9.1/8.6 for the Demetech Calscan, and 

8.5/6.3 for the Osteometer Dexacare G4. 

The results confirm both theoretically and experimentally that the effect of bone strontium on BMD measurements is different for different DXA systems. In the future it might be possible to exploit this effect to make a non-invasive estimate of average bone strontium content in groups of patients receiving strontium medication for osteoporosis.

https://pubmed.ncbi.nlm.nih.gov/20699129/

What Determines How Much Strontium Is in Your Bones?

It is generally said that, for every 1% of strontium incorporated into bone crystal, BMD is overestimated by 10%. However, we do not know how much strontium has been incorporated into each of your bones. 

The amount of strontium in your bones will depend on several factors: 

(1) the dosage (680 mg, as in the COMB study; 340 mg, which is a half dose; or 450 mg, the dosage used in the MOTS study; 

(2) the length of time you have been taking strontium (The COMB and MOTS studies lasted only one year. Therefore, the strontium effect on those DXA scans was less than had the subjects been studied for three years or longer. 

(3) how well you absorb the strontium (Absorption of strontium salts is about 25% for most people with normal absorption, but, as we age, our ability to absorb nutrients, supplements, and medications is often reduced.); 

(4) the individual bones (Some bones absorb strontium better than others.); 

(5) the DXA equipment used to measure BMD.

My Current Supplements

I take one capsule/day of each of the following supplements, with the exception of strontium and lutein (two capsules/day) and D3 (one capsule three times/week). 

I do not take any supplements, except strontium, on Sundays to prevent getting too much of any one of them. I do not take strontium on Sundays if I feel I have not had sufficient calcium-containing foods that day. Vitamins, minerals, and other supplements taken in excess can cause problems.Too much calcium from supplements can contribute to the formation of kidney stones and has been implicated (inconclusively) in heart disease. Try to get most of your calcium from food. Excess amounts of water-soluble vitamins are eliminated in the urine. Supplemental vitamin C, a water-soluble vitamin, increases urinary oxalate concentrations, but whether an increase in urinary oxalate elevates the risk for kidney stones is not yet known. Those predisposed for kidney stone formation may consider avoiding high-dose (greater than or equal to 1 g/day) vitamin C supplementation. I am not predisposed to kidney stones but take only 500 mg/day vitamin C in pill form.

The fat-soluble vitamins are A, D, E and K. They are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats. Excess amounts of fat-soluble vitamins accumulate in the liver, adipose (fat) tissue, and skeletal muscle. Because these vitamins are stored for long periods, dangerous levels can build up. Excess intake of fat-soluble vitamins is more likely to cause you harm than excess intake of water-soluble vitamins. For these reasons, I do not take extra vitamin A, except for the 750 mcg in my multivitamin. I do not take any K2 and only the 80 mcg K1 (as Phytonadione) in my multivitamin. I do take 400 IU natural vitamin E. I do take vitamin D (1000 IU) in my multivitamin. I recently added another D3 supplement with 1000 IU/capsule, but I am only taking it three times per week. If I add up the 1000 IU/day for six days/week in my multi and the 1000 IU for three days/week in the separate D3 supplement, I get 9000 IU vitamin D/week, or about 1286 IU/day. Unless you have a vitamin-D deficiency or insufficiency, as shown by a 25(OH)D blood test,1000 to 2000 IU/day of vitamin D should be plenty. 

Bioflavonoids (Antioxidants)

Solgar Citrus Bioflavonoid Complex, 1000 mg per tablet

Digestive Aids

Nature’s Way Primadophilus bifidus (probiotic)

NOW Super Enzymes (breaks down fats, carbs and protein)

Minerals

AOR Strontium Support II, 341 mg strontium (from citrate) per capsule (two capsules daily)

Country Life, Gluten Free, Calcium Magnesium Complex (500 mg Ca, 250 mg Mg per tablet)

KAL Magnesium Glycinate 400 (400 mg in 2 softgels; I take one.) 

Solary Selenium, 100 mcg

Vitacost Chelated Zinc (zinc glycinate chelate), 30 mg

Vitamins

Doctor’s Best Lutein with Optilut (20 mg lutein, 4 mg zeaxanthin in two capsules)

Nature Made D3, 1000 IU (one capsule three times/week)

Nature Made Multi Men's 50+, No Iron (OK for men and women; contains 1000 IU vitamin D3 and 21 other nutrients)

Nature Made Vitamin C, 500 m

Solgar Natural Vitamin E (as d-Alpha Tocopherol plus d-Beta, d-Delta and d-Gamma Tocopherols), 400 IU

Solgar Sublingual Methylcobalamin (Vitamin B12), 5000 mcg

Calculating Body Frame Size

Having a small, thin frame is a risk factor for osteoporosis. So, how do you determine if you have a small, medium, or large frame? 

Overview

Body frame size is determined by a person's wrist circumference in relation to
his height. For example, a man whose height is over 5' 5" and wrist is 6"
would fall into the small-boned category.

Determining frame size: To determine the body frame size, measure the
wrist with a tape measure and use the following chart to determine whether
the person is small, medium, or large boned.

Women:

• Height under 5'2" 
  • Small = wrist size less than 5.5"
  • Medium = wrist size 5.5" to 5.75"
  • Large = wrist size over 5.75" 
• Height 5'2" to 5' 5" 
  • Small = wrist size less than 6"
  • Medium = wrist size 6" to 6.25"
  • Large = wrist size over 6.25" 
• Height over 5' 5" 
  • Small = wrist size less than 6.25"
  • Medium = wrist size 6.25" to 6.5"
  • Large = wrist size over 6.5" 

Men:

• Height over 5' 5" 
  • Small = wrist size 5.5" to 6.5"
  • Medium = wrist size 6.5" to 7.5"
  • Large = wrist size over 7.5" 

https://medlineplus.gov/ency/imagepages/17182.htm

A Picture Is Worth a Thousand Words in Describing the Effects of Strontium on Bone

Micro computed tomography or "micro-CT" is x-ray imaging in 3D, by the same method used in hospital CT (or "CAT") scans, but on a small scale with massively increased resolution. It really represents 3D microscopy, where very fine scale internal structure of objects is imaged non-destructively.

“3D analysis of 3‐yr biopsies with treatment (20 biopsies) and placebo (21 biopsies) using μCT showed significant changes in microarchitecture with, in the strontium ranelate group, higher cortical thickness (+18%, p = 0.008) and trabecular number (+14%, p = 0.05), and lower structure model index (SMI) (−22%, p = 0.01) and trabecular separation (−16%, p = 0.04), with no change in cortical porosity. The changes in 3D microarchitecture may enhance bone biomechanical competence and explain the decreased fracture rate with strontium ranelate.”

“Postmenopausal osteoporosis is a chronic skeletal disorder involving compromised bone strength leading to an increased rate of fracture. Bone strength and therefore fracture risk depends on microarchitecture, matrix volume, and mineralization. Both cortical and trabecular bone are affected by the disease, with progressive considerable alterations in microarchitecture. The imbalance in bone remodeling in osteoporosis, in which bone formation is not able to compensate for bone resorption, leads to trabecular thinning and a loss of connectivity. As the disease progresses through years, continued increase remodeling rates lead to deep resorption cavities, the trabecular plates become perforated, and the connecting rods dissolve. As a consequence, there is a continuous shift from a plate‐like structure to a rod‐like structure. Simultaneously, in cortical bone, extensive remodeling at the endocortical surfaces “trabecularizes” (makes similar to trabecular bone) the inner part of cortical bone.” 

“Cortical bone is the major component of long bone, for example, in the femoral shaft, in which rigidity to withstand load and movement is favored over flexibility. On the other hand, bone with a large proportion of trabecular bone is lighter and more flexible and can absorb more energy, for example, in the vertebrae. Both types of bone are susceptible to osteoporotic fracture at rates dependent on a number of variables, including microarchitecture.”

“The 3D analysis from the μCT studies goes beyond the histomorphometric results by showing differences on the trabecular and cortical microarchitecture of bone in favor of strontium ranelate compared with placebo (Fig. 1). In trabecular bone, Tb.N (trabecular number) was higher and Tb.Sp (trabecular separation) was lower in the treated group, indicating a thickening of the trabecular elements. The 22% reduction in trabecular SMI toward a value closer to zero means that 3‐yr treatment has shifted the structure of the cancellous bone away from a rod‐like structure (SMI = 3) toward a normal structure based on plates (SMI = 0). The significant improvement in two of these parameters with strontium ranelate is in line with an overall improvement in bone strength with this agent.”

“An increase in porosity or thinning in cortical bone reduces the resistance of bone to the propagation of cracks, which is one of the underlying defects in osteoporosis. Our 3D results showed that strontium ranelate significantly increases Ct.Th (cortical thickness) but had no effect on Ct.Po (cortical porosity). The anabolic agent teriparatide may actually increase Ct.Po.”

Figure 1. 3D microstructure from μCT of transiliac bone biopsies from postmenopausal osteoporotic 

women receiving strontium ranelate (2 g/d) or placebo for 3 yr.

https://asbmr.onlinelibrary.wiley.com/doi/full/10.1359/jbmr.071012