I take one capsule/day of each of the following supplements, with the exception of strontium and lutein (two capsules/day) and D3 (one capsule three times/week).
I do not take any supplements, except strontium, on Sundays to prevent getting too much of any one of them. I do not take strontium on Sundays if I feel I have not had sufficient calcium-containing foods that day. Vitamins, minerals, and other supplements taken in excess can cause problems.Too much calcium from supplements can contribute to the formation of kidney stones and has been implicated (inconclusively) in heart disease. Try to get most of your calcium from food. Excess amounts of water-soluble vitamins are eliminated in the urine. Supplemental vitamin C, a water-soluble vitamin, increases urinary oxalate concentrations, but whether an increase in urinary oxalate elevates the risk for kidney stones is not yet known. Those predisposed for kidney stone formation may consider avoiding high-dose (greater than or equal to 1 g/day) vitamin C supplementation. I am not predisposed to kidney stones but take only 500 mg/day vitamin C in pill form.
The fat-soluble vitamins are A, D, E and K. They are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats. Excess amounts of fat-soluble vitamins accumulate in the liver, adipose (fat) tissue, and skeletal muscle. Because these vitamins are stored for long periods, dangerous levels can build up. Excess intake of fat-soluble vitamins is more likely to cause you harm than excess intake of water-soluble vitamins. For these reasons, I do not take extra vitamin A, except for the 750 mcg in my multivitamin. I do not take any K2 and only the 80 mcg K1 (as Phytonadione) in my multivitamin. I do take 400 IU natural vitamin E. I do take vitamin D (1000 IU) in my multivitamin. I recently added another D3 supplement with 1000 IU/capsule, but I am only taking it three times per week. If I add up the 1000 IU/day for six days/week in my multi and the 1000 IU for three days/week in the separate D3 supplement, I get 9000 IU vitamin D/week, or about 1286 IU/day. Unless you have a vitamin-D deficiency or insufficiency, as shown by a 25(OH)D blood test,1000 to 2000 IU/day of vitamin D should be plenty.
Bioflavonoids (Antioxidants)
Solgar Citrus Bioflavonoid Complex, 1000 mg per tablet
Digestive Aids
Nature’s Way Primadophilus bifidus (probiotic)
NOW Super Enzymes (breaks down fats, carbs and protein)
Minerals
AOR Strontium Support II, 341 mg strontium (from citrate) per capsule (two capsules daily)
Country Life, Gluten Free, Calcium Magnesium Complex (500 mg Ca, 250 mg Mg per tablet)
KAL Magnesium Glycinate 400 (400 mg in 2 softgels; I take one.)
Solary Selenium, 100 mcg
Vitacost Chelated Zinc (zinc glycinate chelate), 30 mg
Vitamins
Doctor’s Best Lutein with Optilut (20 mg lutein, 4 mg zeaxanthin in two capsules)
Nature Made D3, 1000 IU (one capsule three times/week)
Nature Made Multi Men's 50+, No Iron (OK for men and women; contains 1000 IU vitamin D3 and 21 other nutrients)
Nature Made Vitamin C, 500 m
Solgar Natural Vitamin E (as d-Alpha Tocopherol plus d-Beta, d-Delta and d-Gamma Tocopherols), 400 IU
Solgar Sublingual Methylcobalamin (Vitamin B12), 5000 mcg
Skeleton Pirate
Artist: LindaB
WELCOME TO STRONTIUM FOR BONES BLOG
Have you experienced negative, and even dangerous, side effects from Fosamax (alendronate), Boniva (ibandronate), Actonel (risedronate), Reclast (zoledronic acid), Prolia (denosumab), Forteo (teriparatide), Tymlos (abaloparatide), or other drugs prescribed for osteoporosis? If you have, then rest assured there is a safe, effective treatment for this condition. Strontium, primarily in the form of strontium citrate, is taken orally once a day.
Visitors to my blog can leave comments or ask questions and can remain anonymous, if they wish. Their comments are relayed to my g-mail inbox. Below each post, the number of comments for that post is cited and underlined because it is a link. By clicking on that link below any post, a window opens so that a visitor can leave a comment. Ideally, visitors leave comments on posts most relevant to their comments. All comments to my posts are moderated by me.
Browse the posts and visit the link library of references.
Visitors to my blog can leave comments or ask questions and can remain anonymous, if they wish. Their comments are relayed to my g-mail inbox. Below each post, the number of comments for that post is cited and underlined because it is a link. By clicking on that link below any post, a window opens so that a visitor can leave a comment. Ideally, visitors leave comments on posts most relevant to their comments. All comments to my posts are moderated by me.
Browse the posts and visit the link library of references.
Friday, July 3, 2020
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Wandering Skeleton
Artist: Joel Hoekstra
Osteoporotic Bone
Source: www.mayoclinic.com
How Strontium Builds Bones
Strontium is a mineral that tends to accumulate in bone. Studies have shown that oral doses of strontium are a safe and effective way to prevent and reverse osteoporosis. Doses of 680 mg per day appear to be optimal. See my "For More Information About Strontium" links section.
Osteoporosis is caused by changes in bone production. In healthy young bones there is a constant cycle of new bone growth and bone removal. With age, more bone is removed and less new bone is produced. The bones become less dense and thus more fragile.
Scientists believe that strontium works in two ways. It may stimulate the replication of pre-osteoblasts, leading to an increase in osteoblasts (cells that build bone). Strontium also directly inhibits the activity of osteoclasts (cells that break down bone). The result is stronger bones.
When taking strontium, be sure to take 1200 mg calcium, 1000 IU vitamin D3, and 500 mg magnesium daily. It is best to take strontium late at night on an empty stomach. Calcium and strontium may compete with each other for absorption if taken together.
Osteoporosis is caused by changes in bone production. In healthy young bones there is a constant cycle of new bone growth and bone removal. With age, more bone is removed and less new bone is produced. The bones become less dense and thus more fragile.
Scientists believe that strontium works in two ways. It may stimulate the replication of pre-osteoblasts, leading to an increase in osteoblasts (cells that build bone). Strontium also directly inhibits the activity of osteoclasts (cells that break down bone). The result is stronger bones.
When taking strontium, be sure to take 1200 mg calcium, 1000 IU vitamin D3, and 500 mg magnesium daily. It is best to take strontium late at night on an empty stomach. Calcium and strontium may compete with each other for absorption if taken together.
For More Information about Strontium
- A Dose-response Study With Strontium Malonate
- A Review of the latest insights into the mechanism of action of strontium in bone
- Antifracture Efficacy Over 10 Years With Strontium Ranelate
- Combination of Micronutrients for Bone (COMB) Study: Bone Density after Micronutrient Intervention
- Effect of bone strontium on BMD measurements
- Effects of SrR on Calcium Metabolism
- Effects of strontium ions on growth and dissolution of hydroxyapatite and on bone mineral detection
- Influence of strontium on bone mineral density and bone mineral content measurements by dual X-ray absorptiometry
- Interpretation of BMD Scans in Patients Stopping Strontium
- Melatonin-micronutrients Osteopenia Treatment Study (MOTS)
- National Osteoporosis Foundation
- Osteoporosis And Bone Physiology
- P471 BENEFICIAL EFFECTS OF STRONTIUM RANELATE COMPARED TO ALENDRONATE ON TRABECULAR BONE SCORE IN POST MENOPAUSAL OSTEOPOROTIC WOMEN: A 2-YEAR STUDY
- Post-Marketing Assessment of the Safety of Strontium Ranelate
- PubMed Abstract On The SOTI Study
- PubMed Abstract On The TROPOS Study
- Strontium ranelate Aristo
- Strontium Ranelate For Spinal Osteoarthritis
- Strontium: Breakthrough Against Osteoporosis
- Summary Safety Review - Strontium
- Thirteen Key Diagnostic Tests
3 comments:
Hi,
I have read that Vitamin K2 (MK7) can help control calcium in the blood, by depositing the excess into the bones. I have also seen some evidence that Boron also helps with the bone building chemicals and calcium control, plus it helps with magnesium absorption. Some researchers say magnesium is also required for bone building. Therefore, Boron, K2 and magnesium maybe worth discussion for osteoporosis.
I did have bone density improvement in the first year of Strontium supplements, but after that there was no improvement, despite the usual medication, which seemed ineffective before and after Strontium supplements. So I now take Boron Chelate, Magnesium Citrate and Calcium Citrate supplements plus Vitamin B supplements and K2 and occasionally Strontium Citrate.
Best Regards, Stephen
Stephen,
Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Vitamin K: "Possibly effective for...
Weak and brittle bones (osteoporosis). Taking a specific form of vitamin K2 seems to improve bone strength and reduce the risk of fracture in most older women with weak bones. But it doesn't seem to benefit older women who still have strong bones. Taking vitamin K1 seems to increase bone strength and might prevent fractures in older women. But it might not work as well in older men. Vitamin K1 doesn't seem to improve bone strength in women who have not gone through menopause or in people with Crohn disease." https://medlineplus.gov/druginfo/natural/983.html
Magnesium:
"Magnesium is important for healthy bones. People with higher intakes of magnesium have a higher bone mineral density, which is important in reducing the risk of bone fractures and osteoporosis. Getting more magnesium from foods or dietary supplements might help older women improve their bone mineral density. More research is needed to better understand whether magnesium supplements can help reduce the risk of osteoporosis or treat this condition."
https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
Boron:
"Insufficient evidence to rate effectiveness for...
Weak and brittle bones (osteoporosis). Early research shows that taking boron by mouth daily doesn't improve bone mass in postmenopausal women." https://medlineplus.gov/druginfo/natural/894.html
Vitamin B12:
"Many older adults, who do not have enough hydrochloric acid in their stomach to absorb the vitamin B12 naturally present in food. People over 50 should get most of their vitamin B12 from fortified foods or dietary supplements because, in most cases, their bodies can absorb vitamin B12 from these sources." https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
Vitamin B6:
"Most people in the United States get enough vitamin B6 from the foods they eat. However, certain groups of people are more likely than others to have trouble getting enough vitamin B6:
People whose kidneys do not work properly, including people who are on kidney dialysis and those who have had a kidney transplant.
People with autoimmune disorders, which cause their immune system to mistakenly attack their own healthy tissues. For example, people with rheumatoid arthritis, celiac disease, Crohn’s disease, ulcerative colitis, or inflammatory bowel disease sometimes have low vitamin B6 levels.
People with alcohol dependence.
People almost never get too much vitamin B6 from food. But taking high levels of vitamin B6 from supplements for a year or longer can cause severe nerve damage, leading people to lose control of their bodily movements. The symptoms usually stop when they stop taking the supplements. Other symptoms of too much vitamin B6 include painful, unsightly skin patches, extreme sensitivity to sunlight, nausea, and heartburn."
https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/
I hope you are/were not taking strontium citrate with osteoporosis drugs.
Best regards,
BoneLady
Thank you for takaing so much time to share how you are helping yourself. I am grateful. Barbara
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