Skeleton Pirate

Skeleton Pirate
Artist: LindaB

WELCOME TO STRONTIUM FOR BONES BLOG

Have you experienced, or read about, negative, and even dangerous, side effects from Fosamax (alendronate), Boniva (ibandronate), Actonel (risedronate), and other bisphosphonates prescribed for osteoporosis? If you have, then rest assured there is a safe, effective treatment for this condition. Strontium, primarily in the form of strontium citrate, is taken orally once a day.

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Thursday, June 19, 2008

Why I No Longer Take Fosamax

I took Fosamax 70 mg once weekly for seven months before getting off due to intolerable side effects beginning after four months. The worst problems were vertigo and dizziness, which came on suddenly. I woke up one morning and when I tried to get out of bed, I felt like I was falling. I had to call my husband to assist me to the bathroom. Although these symptoms became less severe, I never regained my equilibrium while on Fosamax and was unable to exercise on the floor due to vertigo when I lay flat. I also experienced heart palpitations,extreme coldness, and general malaise about two hours after taking my weekly dose. I now wonder if I was having atrial fibrillation, another serious side effect of Fosamax. I am so glad I got off it!

I gave my body a month to clear out the drug and then I began taking strontium citrate 680 mg once daily. I feel well again and began this blog to relate my progress and get comments from others.

Wandering Skeleton

Wandering Skeleton
Artist: Joel Hoekstra

Osteoporotic Bone

Osteoporotic Bone
Source: www.mayoclinic.com

How Strontium Builds Bones

Strontium is a mineral that tends to accumulate in bone. Studies have shown that oral doses of strontium are a safe and effective way to prevent and reverse osteoporosis. Doses of 680 mg per day appear to be optimal. See my "For More Information About Strontium" links section.

Osteoporosis is caused by changes in bone production. In healthy young bones there is a constant cycle of new bone growth and bone removal. With age, more bone is removed and less new bone is produced. The bones become less dense and thus more fragile.

Scientists believe that strontium works in two ways. It may stimulate the replication of pre-osteoblasts, leading to an increase in osteoblasts (cells that build bone). Strontium also directly inhibits the activity of osteoclasts (cells that break down bone). The result is stronger bones.

When taking strontium, be sure to take 1200 mg calcium, 1000 IU vitamin D3, and 500 mg magnesium daily. It is best to take strontium late at night on an empty stomach. Calcium and strontium may compete with each other for absorption if taken together.