WELCOME TO STRONTIUM FOR BONES BLOG
Have you experienced negative, and even dangerous, side effects from Fosamax (alendronate), Boniva (ibandronate), Actonel (risedronate), Reclast (zoledronic acid), Prolia (denosumab), Forteo (teriparatide), Tymlos (abaloparatide), or other drugs prescribed for osteoporosis? If you have, then rest assured there is a safe, effective treatment for this condition. Strontium, primarily in the form of strontium citrate, is taken orally once a day.
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Browse the posts and visit the link library of references.
Wohl GR, Chettle DR, Pejović-Milić A, Druchok C, Webber CE, Adachi JD, Beattie KA
Bone 2013
Strontium ranelate is an approved pharmacotherapy for osteoporosis in Europe and Australia,
but not in Canada or the United States. Strontium citrate, an alternative
strontium salt, however, is available for purchase over-the-counter as a
nutritional supplement. The effects of strontium citrate on bone are largely
unknown.
The study's objectives were (1) to quantify bone
strontium accumulation in female Sprague Dawley rats administered strontium
citrate (N=7) and compare these levels to rats administered strontium ranelate
(N=6) and vehicle (placebo) (N=6) over 8 weeks, and (2) to verify an in vivo
X-ray fluorescence spectroscopy (XRF) system for measurement of bone strontium
in the rat. Daily doses of strontium citrate and strontium ranelate were
determined with the intention to achieve equivalent amounts of elemental
strontium. However, post-hoc analyses of each strontium compound conducted
using energy dispersive spectrometry microanalysis revealed a higher elemental
strontium concentration in strontium citrate than strontium ranelate.
Bone strontium levels were measured at baseline and
8 weeks follow-up using a unique in vivo XRF technique previously used in
humans. XRF measurements were validated against ex vivo measurements of bone
strontium using inductively coupled plasma mass spectrometry. Weight gain in
rats in all three groups was equivalent over the study duration. A two-way
ANOVA was conducted to compare bone strontium levels amongst the three groups.
Bone strontium levels in rats administered strontium citrate were significantly
greater than in rats administered strontium
ranelate and vehicle. ANCOVA analyses were performed with Sr dose as a
covariate to account for differences in strontium dosing. The ANCOVA revealed
differences in bone strontium levels between the strontium groups were not
significant, but that bone strontium levels were still very significantly
greater than vehicle.
Bone 2014
Moise H, Chettle DR, Pejović-Milić A
Ten female volunteers were recruited as part
of the Ryerson and McMaster University Strontium (Sr) in Bone Research
Study to have their bone Sr levels measured as they self-supplemented
with Sr supplements of their choice. Of the ten volunteers, nine were
suffering from osteopenia and/or osteoporosis. Non-invasive bone Sr
measurements were performed using an in vivo x-ray fluorescence (IVXRF)
I-125 based system. Thirty minute measurements were taken at the finger
and ankle, representing primarily cortical and trabecular bone,
respectively. For analysis, the 14.2keV Sr K-alpha peak normalized to
the Coherent peak at 35.5keV was used.
Baseline readings,
representing natural bone Sr levels were acquired since all volunteers
had no previous intake of Sr based supplements or medications. Once Sr
supplements were started, a 24h reading was taken, followed by frequent
measurements ranging from weekly, biweekly to monthly. The longest
volunteer participation was 1535days. The mean baseline Sr signal
observed for the group was 0.42±0.13 and 0.39±0.07 for the finger and
ankle, respectively. After 24h, the mean Sr signal rose to 1.43±1.12 and
1.17±0.51, for the finger and ankle, respectively, representing a
statistically significant increase (p=0.0043 & p=0.000613).
Bone Sr levels continued to increase throughout the length of the
study. However the Sr signal varied widely between the individuals such
that after three years, the highest Sr signal observed was 28.15±0.86
for the finger and 26.47±1.22 for the ankle in one volunteer compared to
3.15±0.15 and 4.46±0.36, for the finger and ankle, respectively in
another. Furthermore, while it was previously reported by our group,
that finger bone Sr levels may plateau within two years, these results
suggest otherwise, indicating that bone Sr levels will continue to rise
at both bone sites even after 4years of Sr intake.
http://www.ncbi.nlm.nih.gov/pubmed/24434614
Bone 2012
Moise H, Adachi JD, Chettle DR, Pejović-Milić A
A previously developed in
vivo X-ray fluorescence (IVXRF) I-125 based system was used to measure
bone strontium levels non-invasively in an osteoporotic female
volunteer. The volunteer was recruited in December 2008, as part of the
Ryerson and McMaster University Strontium in Bone Research Study and
measured at twice weekly, weekly and monthly intervals. Thirty minute
measurements were taken at the finger and ankle bone sites, representing
primarily cortical and trabecular bone, respectively and the strontium
K-alpha X-ray peak at 14.16 keV was used in the analysis.
Since the volunteer had no prior history of strontium based medications
or supplementation, baseline natural strontium levels were obtained
followed by a 24h measurement of first intake of strontium citrate
supplements (680 mg Sr/day). While the baseline levels of 0.38 ± 0.05
and 0.39 ± 0.10 for the finger and ankle, respectively, were on par with
those previously reported in Caucasians among twenty-two healthy
non-supplementing strontium individuals by our group, an increase began
to be seen after 24 hrs of 0.62 ± 0.14 and 0.45 ± 0.12 for the finger
and ankle, respectively. By 120 h, the increase was statistically
significant at 0.68 ± 0.07 and 0.93 ± 0.05, respectively. Further
increases occurred within an interval of 90-180 days, with the most
recent, after 800 days, at the finger and ankle being 7 and 15 times
higher than the initial baseline reading.
The intriguing
results show bone strontium incorporation and retention follow a
pattern, suggesting strontium levels, at least in the ankle, do not
plateau within two to three years and will continue to increase over
time, as an individual takes strontium supplements. The ability of this
IVXRF system to monitor and measure bone strontium levels over time
provides a useful diagnostic tool to help gain insight into strontium
bone kinetics.
http://www.ncbi.nlm.nih.gov/pubmed/22549020
http://www.webmd.com/vitamins-supplements/ingredientmono-926-vitamin%20b12.aspx?activeingredientid=926&activeingredientname=vitamin+b12
WebMD rates vitamin B12 as likely effective for high level of homocysteine in the blood (Hyperhomocysteinemia).
“Taking vitamin B12 by mouth, along with folic acid and sometimes
pyridoxine (vitamin B6), can lower blood levels of homocysteine.”
High levels of homocysteine in the blood are associated with increased risk of fractures, cardiovascular disease and dementia.
WebMD writes that there is insufficient evidence for using vitamin B12
for canker sores. Here is a quote: “Early research shows that taking
vitamin B12 1000 mcg under the tongue (sublingually) might help reduce
the number of canker sore outbreaks, the duration of outbreaks, and pain
caused by the canker sores.”
Aphthous
stomatitis, or recurrent aphthous ulcers (RAUs) or canker sores, are
among the most common oral mucosal lesions physicians and dentists
observe. See “Vitamin B12 for the treatment of recurrent aphthous
stomatitis.” This study had success with sublingual vitamin B12 tablets
at a dose of 1000 mcg.
http://www.ncbi.nlm.nih.gov/pubmed/20023621
I can tell you that vitamin B12
does work for canker sores and will not just reduce the number and
duration of outbreaks, but stop the outbreaks altogether IF you take a
sufficient amount of the right supplement. I recommend Solgar sublingual
methylcobalamin (vitamin B12), 5000 mcg daily. Methylcobalamin is the
active coenzyme form of B12. My husband used to be plagued with canker
sores but hasn’t gotten them since using this product. When he used 5000 mcg vitamin B12, but not the methylcobalamin form, he still got an occasional sore.
How Strontium Builds Bones
Strontium is a mineral that tends to accumulate in bone. Studies have shown that oral doses of strontium are a safe and effective way to prevent and reverse osteoporosis. Doses of 680 mg per day appear to be optimal. See my "For More Information About Strontium" links section.
Osteoporosis is caused by changes in bone production. In healthy young bones there is a constant cycle of new bone growth and bone removal. With age, more bone is removed and less new bone is produced. The bones become less dense and thus more fragile.
Scientists believe that strontium works in two ways. It may stimulate the replication of pre-osteoblasts, leading to an increase in osteoblasts (cells that build bone). Strontium also directly inhibits the activity of osteoclasts (cells that break down bone). The result is stronger bones.
When taking strontium, be sure to take 1200 mg calcium, 1000 IU vitamin D3, and 500 mg magnesium daily. It is best to take strontium late at night on an empty stomach. Calcium and strontium may compete with each other for absorption if taken together.