WELCOME TO STRONTIUM FOR BONES BLOG
Have you experienced negative, and even dangerous, side effects from Fosamax (alendronate), Boniva (ibandronate), Actonel (risedronate), Reclast (zoledronic acid), Prolia (denosumab), Forteo (teriparatide), Tymlos (abaloparatide), or other drugs prescribed for osteoporosis? If you have, then rest assured there is a safe, effective treatment for this condition. Strontium, primarily in the form of strontium citrate, is taken orally once a day.
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Browse the posts and visit the link library of references.
Numerous studies on sr. ranelate
found increasing BMD correlated with decreasing fracture risk (references #16
and #21-25 listed at the end of the Comb Study cited below). The French
pharmaceutical company, Servier, funded the research on sr. ranelate to market
the drug in Europe and elsewhere. Taking a drug through all the required
clinical trials takes millions of dollars and the resources of a large company
like Servier, which is present in 140 countries,
with more than 20,000 employees, including close to 3000 in Research and
Development (R&D).
Strontium
citrate is not patentable and is sold as a supplement in the U.S. and Canada. There
is no monetary incentive for a large pharmaceutical company to do research on
strontium citrate. Any research on sr. citrate is most likely to come from
universities that have obtained grants. We will continue to see small-scale
strontium citrate studies that will add to our knowledge. I do not expect to
see large-scale clinical trials involving thousands of subjects taking
strontium citrate over a period of several years. Those are the types of trials
needed to prove fracture-risk efficacy.
The
following is a review of some significant studies on strontium citrate:
In 2007, two American researchers
with SDM College of Dental Sciences in Buffalo, NY, presented
their work on osteoblasts at a dental conference. They wrote: “The data support the hypothesis that strontium citrate increases
the proliferative/alkaline phosphatase activity of human osteoblastic cells
from alveolar bone. The results validate previous research that has been done
with other forms of strontium in clinical studies and rodent calvarial cells
and indicates that strontium citrate could be a promising agent in treating
oral as well as systemic bone disorders.” The abstract of their paper is available here:
http://iadr.confex.com/iadr/2007orleans/techprogram/abstract_89231.htm
In 2012,
two Canadian researchers, one with the University of Alberta, the other with
the University of Calgary, published the results of a one-year study called the
Combination of Micronutrients for Bone (COMB) Study. The daily protocol consisted
of: docosahexanoic acid or DHA (from Purified Fish
Oil) 250 mg, vitamin D3 2000 IU, vitamin K2 (non-synthetic MK7 form) 100 ug, Strontium
citrate 680 mg elemental strontium, and elemental magnesium 25 mg/day. Dietary
sources of calcium were recommended. Daily impact exercising was encouraged. The
researchers concluded: “This combined micronutrient supplementation regimen appears to
be at least as effective as bisphosphonates or strontium ranelate in raising
BMD levels in hip, spine, and femoral neck sites. No fractures occurred in the
group taking the micronutrient protocol. This micronutrient regimen also
appears to show efficacy in individuals for whom bisphosphonate therapy was
previously unsuccessful in maintaining or raising BMD. Prospective clinical
trials are required to confirm efficacy.” The complete article is available
here: http://www.hindawi.com/journals/jeph/2012/354151/
In July, 2012, four researchers at Ryerson University in
Toronto, Canada, published a study in “Bone” entitled: “Monitoring
bone strontium levels of an osteoporotic subject due to self-administration of
strontium citrate with a novel diagnostic tool, in vivo XRF: a case study.”
This study is significant because it used a non-invasive method (not an
invasive method, such as bone biopsy) to analyze the strontium levels of bones
in an osteoporotic patient who began taking strontium citrate for the study.
Therefore, it was possible to obtain her baseline bone strontium levels prior
to initiation of therapy with strontium citrate. The researchers wrote: “By 120
hours, the increase (in bone strontium level) was statistically significant at
0.68 ± 0.07 and 0.93 ± 0.05 (for the finger and ankle), respectively. Further
increases occurred within an interval of 90-180 days, with the most recent,
after 800 days, at the finger and ankle being 7 and 15 times higher than the
initial baseline reading. The intriguing results show bone strontium
incorporation and retention follow a pattern, suggesting strontium levels, at
least in the ankle, do not plateau within two to three years and will continue
to increase over time, as an individual takes strontium supplements. The ability
of this IVXRF (in vivo X-ray fluorescence) system to monitor and measure bone
strontium levels over time provides a useful diagnostic tool to help gain
insight into strontium bone kinetics.” The abstract can be read here: http://www.ncbi.nlm.nih.gov/pubmed/22549020
How Strontium Builds Bones
Strontium is a mineral that tends to accumulate in bone. Studies have shown that oral doses of strontium are a safe and effective way to prevent and reverse osteoporosis. Doses of 680 mg per day appear to be optimal. See my "For More Information About Strontium" links section.
Osteoporosis is caused by changes in bone production. In healthy young bones there is a constant cycle of new bone growth and bone removal. With age, more bone is removed and less new bone is produced. The bones become less dense and thus more fragile.
Scientists believe that strontium works in two ways. It may stimulate the replication of pre-osteoblasts, leading to an increase in osteoblasts (cells that build bone). Strontium also directly inhibits the activity of osteoclasts (cells that break down bone). The result is stronger bones.
When taking strontium, be sure to take 1200 mg calcium, 1000 IU vitamin D3, and 500 mg magnesium daily. It is best to take strontium late at night on an empty stomach. Calcium and strontium may compete with each other for absorption if taken together.